"I have for the past four years felt this fear and have not got on a plane without taking some sort of calming pill. But I did it both ways without anything! Even went on a helicopter in the Grand Canyon!… Thank you, it has really helped me, feel much freer to fly around the world!" Client after fear of flying programme

NEED HELP WITH YOUR FEAR OF FLYING?

Do you dread taking a flight?  Do you spend the entire flight alert to every sound or movement of the aircraft?  Afraid to eat, sleep, leave your seat?  Do you arrive at your destination exhausted and emotional?  Or do you avoid flying altogether?

If so, you will know how much this narrows your world, making overseas holidays, visits or business trips impossible or something to dread.

We're pleased to tell you that help is at hand. We offer a specially tailored individual programme to tackle your fear and discomfort in a structured and effective way.

The Fear of Flying Programme involves a combination of successful relaxation, psychological and visualisation methods over a minimum of 3 one hourly sessions.

The Fear of Flying Programme empowers you to break your links between fear and flying and to establish new links between flying and feeling comfortable and relaxed.

In the sessions, you will gain a clearer understanding of fear, identify the physical feelings and move forward to discover and experience through visualization how you can feel when you fly – comfortable, calm and relaxed. 

The Fear of Flying Programme uses a combination of techniques that will always be tailored to your individual needs and requirements. 
Some commonly asked questions about the Fear of Flying Programme

Will the programme be just for me?

Yes.  Everyone’s reasons for fear of flying are different and everyone’s fear starts in a different situation.  And, everyone experiences the discomfort when flying in a different way.  The most effective way of overcoming this fear is to tailor the therapy to your individual needs.

How can the programme be tailored to my needs?

Each Fear of Flying Programme begins with a full consultation where your memories and feelings and your anticipation of your fear is discussed in a comfortable and supportive environment.  Your therapist, experienced in the use of several psychological methods, will assess the methods of most use to you based on the information discussed in the consultation.

Is there a specific time that I should come for the programme?

It is best to allow for sessions to be taken around 1 week apart, around 4 – 6 weeks before you fly.  Each session will bring you benefit, so if you are flying soon and would like some short term support, do feel free to call us.

Surely I need to take a practice flight as part of the programme?

No, this is not necessary at all.  Hypnotherapy can provide the experience that you need for positive change without the treatment being ‘in vivo’.  This ensures convenience, comfort, and moving ahead at your own pace, rather than feeling pulled along by others, or feeling failure if you decide that you are not ready to take the practice flight.

Do you offer back up sessions after the Programme?

Of course.  If you feel you need any extra support, single one-hour sessions are available at normal rates at any time in the future.

How do I book?

Go to the Contact Us page of this website and select a suitable day and venue from the grid.  Then you can book either by emailing or telephoning us.

 

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